Only pasta with bone broth

ab 8 Monaten

8 Min

ohne Salzzusatz

Kollagen

Ingredients

• 1 cup of pasta
• 1/2 glass of organic chicken or beef bone broth

Preparation

1. Add your pasta of choice to a pot of boiling water and leave it in the hot water for only half the cooking time.
2. Drain the pasta in a colander and mix it together with the bone broth in a pot or pan.
3. When the pasta is al dente, the “Just Pasta” dish is ready

 By the way, the pasta completely absorbs the bone broth.

Broccoli Potato Soup

ab 8 Monaten

10 Min

glutenfrei

ohne Salzzusatz

Ingredients

• ½ broccoli
• 1 onion
• 2 carrots
• 4 potatoes
• 1 jar organic beef bone broth
• 500 ml water
• 1 tsp rapeseed oil
• ½ tsp oregano

Preparation

1. Peel and dice the onion, potatoes, and carrots. Cut the broccoli into small florets.
2. Heat the oil in a medium-sized pot and sauté the diced onion in it for 2 to 3 minutes.
3. Then add the potatoes and carrots. Sauté for another 2 minutes.
4. Add the broccoli, organic bone broth, water, and oregano, and simmer over medium heat for 20 minutes.
5. Once the vegetables are soft, you can start pureeing everything with an immersion blender into a smooth consistency.

By the way, the soup makes 5 servings of 200g each. You can freeze the remaining soup in the freezer.

Country-Style Chicken with Vegetables

ab 10 Monaten

20 Min

Kollagen

ohne Salzzusatz

Ingredients

• Rapeseed oil
• 1 onion
• 2 carrots
• 1 parsnip
• 1 apple
• 1 tsp freshly chopped thyme
• 1 chicken breast (skinless)
• 1 ½ jars organic chicken bone broth
• 15 g grated Parmesan

Preparation

1. First, cut the onion, carrots, parsnip, and apple into small pieces and chop the thyme.
2. Add the oil, onion, carrots, parsnip, apple, thyme, and rinsed chicken to the pan and sauté for 3 to 4 minutes.
3. Stir in the organic bone broth and simmer everything for about 15 minutes until the vegetables are tender.
4. Transfer the contents of the pan to a blender and blend until smooth. Then return the purée to the pan.
5. Finally, sprinkle the Parmesan over the dish, mix everything together, and stir until the cheese has melted.

Pasta with lentil bolognese

ab 10 Monaten

15 Min

ohne Salzzusatz

Protein-lieferant

Ingredients

• 120 g red lentils
• 1 pack of strained tomatoes
• 1/2 onion
• 1 carrot
• 1 thin slice of celery
• 1 tsp tomato paste
• 100 ml organic beef bone broth
• Rapeseed oil for frying and 1 tsp rapeseed oil for later
• Pasta of your choice

Preparation

1. First, chop the onion, carrot, and celery into pieces.
2. Then heat the oil in a pan and sauté the onion, carrot, and celery until translucent.
3. Add the tomato paste, stir it in thoroughly, then pour in the strained tomatoes and organic bone broth.
4. Next, add the lentils and let your lentil bolognese simmer for 8 minutes.
5. Now put the water for the pasta on, wait until the water boils, and then add the pasta to the boiling water.
6. After you have removed the sauce from the heat, add 1 tsp of rapeseed oil to the sauce.

Mashed kohlrabi with peas

ab 8 Monaten

15 Min

ohne Salzzusatz

glutenfrei

Ingredients

• ½ kohlrabi (approx. 100 g)
• 80 g frozen peas
• ½ glass organic chicken bone broth
• 1 tsp tahini (sesame paste)
• 1 tsp rapeseed oil or another high-quality vegetable oil

Preparation

1. Peel the kohlrabi and cut it into small cubes.
2. Add the kohlrabi, peas and organic bone broth to a pot and steam until soft over low heat (approx. 10 min).
3. Once everything is cooked soft, blend the vegetables into a purée with a hand blender.
4. Finally, add the sesame paste and mix well.
5. Just before serving, stir in a teaspoon of rapeseed oil.

TIP: Cool quickly. If the purée is not consumed immediately, store it in the refrigerator. If cooked kohlrabi is left warm for too long, the nitrate it contains can be converted into nitrite by bacteria. Nitrite can be harmful to young children.