Broccoli Potato Soup

ab 8 Monaten

10 Min

glutenfrei

ohne Salzzusatz

Ingredients

• ½ broccoli
• 1 onion
• 2 carrots
• 4 potatoes
• 1 jar organic beef bone broth
• 500 ml water
• 1 tsp rapeseed oil
• ½ tsp oregano

Preparation

1. Peel and dice the onions, potatoes, and carrots. Cut the broccoli into small florets.
2. Heat oil in a medium-sized pot and sauté the diced onion for 2 to 3 minutes.
3. Then add potatoes and carrots. Sauté for another 2 minutes.
4. Add the broccoli, organic bone broth, water, and oregano and simmer over medium heat for 20 minutes.
5. Once the vegetables are soft, you can start pureeing everything with an immersion blender until smooth.

By the way, the soup makes 5 portions of 200g each. You can freeze the remaining soup in the freezer.

Country Chicken with Vegetables

ab 10 Monaten

20 Min

Kollagen

ohne Salzzusatz

Ingredients

• Rapeseed oil
• 1 onion
• 2 carrots
• 1 parsnip
• 1 apple
• 1 tsp fresh chopped thyme
• 1 chicken breast (skinless)
• 1 ½ jars organic bone broth (chicken)
• 15 g grated Parmesan cheese

Preparation

1. First, dice the onion, carrots, parsnip, and apple into small pieces, and chop the thyme.
2. Add oil, onion, carrots, parsnip, apple, thyme, and the washed chicken to the pan and sauté for 3 to 4 minutes.
3. Stir in the organic bone broth and simmer for about 15 minutes, until the vegetables are soft.
4. Transfer the contents of the pan to a container and blend until pureed. Then, return the puree to the pan.
5. Finally, sprinkle the Parmesan over the dish, mix everything, and stir until the cheese has melted.

Pasta with Lentil Bolognese

ab 10 Monaten

15 Min

ohne Salzzusatz

Protein-lieferant

Ingredients

• 120 g red lentils
• 1 package strained tomatoes
• 1/2 onion
• 1 carrot
• 1 thin slice of celery
• 1 tsp tomato paste
• 100 ml Organic Bone Broth Organic Beef
• Rapeseed oil for frying and 1 tsp rapeseed oil for later
• Pasta of your choice

Preparation

1. First, cut the onion, carrot, and celery into pieces.
2. Then heat oil in a pan and sauté the onion, carrot, and celery until translucent.
3. Add the tomato paste, stir vigorously, and then deglaze the pan with the strained tomatoes and the organic bone broth.
4. Next, add the lentils and let your lentil bolognese simmer for 8 minutes.
5. Now, put water on for the pasta, wait until the water boils, and then add the pasta to the boiling water.
6. After you have removed the sauce from the stove, add one teaspoon of rapeseed oil to the sauce.

Kohlrabi Puree with Peas

ab 8 Monaten

15 Min

ohne Salzzusatz

glutenfrei

Ingredients

• ½ kohlrabi (approx. 100 g)
• 80 g frozen peas
• ½ glass organic bone broth (chicken)
• 1 tsp tahini (sesame paste)
• 1 tsp rapeseed oil or other high-quality vegetable oil

Preparation

1. Peel the kohlrabi and cut it into small cubes.
2. Place the kohlrabi, peas, and organic bone broth in a pot and gently steam everything until soft over low heat (approx. 10 minutes).
3. Once everything is cooked until soft, blend the vegetables into a purée using an immersion blender.
4. Finally, add the sesame paste and mix well.
5. Just before serving, stir in one teaspoon of rapeseed oil.

TIP: Let cool quickly. If the purée is not consumed immediately, store it in the refrigerator. If cooked kohlrabi remains warm for too long, the nitrate it contains can be converted into nitrite by bacteria. Nitrite can be harmful to infants.