Postpartum

Taboo Lochia - It just keeps flowing and flowing and flowing

Every birthing person goes through this exciting phase, and yet no one talks about it?! What a shame. Our bodies perform true wonders. Let's go!

Loving Breastfeeding Relationship and Relaxed Breastfeeding Positions

Get to know the most popular breastfeeding positions and learn from a midwife which ones, for example, can be particularly good after a C-section.

Postpartum recovery

Ultimately, it's never too early or too late to start pelvic floor training. In an interview with a CANTIENICA® trainer.

Dad's Guide for the Postpartum Period

You are a bouncer for unwanted visitors and take care of everything that Mom, in her postpartum state, is physically and emotionally unable to handle.

Healing Birth Injuries: Perineal Tears and More

Perineal tears, vaginal tears, or abrasions in the intimate area – birth injuries happen! Tips from a midwife.

Postpartum depression – treatable yet still a taboo subject

Heads up! Far too often, women slide into postpartum depression after birth.

12 things no one told you before about postpartum

The magical, exhausting and simply unique time in the postpartum period is so incredibly important and unfortunately can often be neglected.

The 11 most beautiful postpartum gifts for mom

The things that new moms are really happy about - and that help them in the early days with a baby!

How does breastfeeding actually work? – Midwife interview

Baby docks and breast milk flows? This is not the norm. That's why we spoke to a midwife.

Nutrition While Breastfeeding

What foods are particularly important for a breastfeeding diet? Do you need to take extra vitamins while breastfeeding?

All that breast milk can do

Breast milk is the best infant nutrition – there's nothing it can't do. It is especially important to us that you and your baby are doing well all round.